Diet Routine, Tips and More!
TIP #1 Visit the G.A.R.D.E.N.S. tab and take advantage to all the great tool listed for tracking your health, diet, exercise, and to setup a routine.
-Drink a big glass of water before you eat so you eat less.
-Drink a big glass of water when ever you find yourself looking for a snack. Often after the water your not hungry.
-Don’t by anything precooked or prepackaged for portions (chips, ice-cream gtg for the first month). If you don’t have it you can’t eat it.
-Start each day with some vitamins to boost yourself if you have all your vitamins it helps curve cravings for food because you wont lack anything that can be found in a certain food. (culsult a Doctor befroe starting any vitamins everyone needs different things only a Doctor can determain.)
-Try to add one outdoor activity that takes 30 minutes or more to your day.
-No food after 5 pm or 3-4 hours before your go to sleep, it will all turn to fat.
Ashley's Routine and Go to Foods
60 situps 2x a day,
20 each leg outer leg lifts from laying on side position, 20 each leg inner leg lift from side position cross upper leg in-front lift bottom leg,
10 min on stationary bike,
20 lift arms behind head towards the sky with 10lbs,
20 Butterfly kicks,
40 each leg Donkey kicks on your hands and knees kick your leg out behind and up
-*~~~~~Eating tips: Go to foods,
*Boiled eggs 90 calories
*Any fresh fruit or vegetables
*Milk 170 calories worth every whole drop in moderation.
*Carnation instant breakfast under 300 calories with milk. My -mom would feed me this for breakfast growing up to make sure I was getting all my nutrition. - I found a new love for it during chemotherapy if I drank it in the mornings after treatment, I didn't feel as sick.
*I don’t eat much meat I just don’t have a taste for it. I love animals and worry about colestoral.
*I love peanut butter, great (w) celery
*nuts for protein only effective if your not eating a lot of meat otherwise they can be fatty
*Coffee get’s me going I also keep my vitamins next to the coffee maker starting a day with vitamin often helps keep me on track and focused on my health goals