How does your G.A.R.D.E.N.S. growing?
G.A.R.D.E.N.S.
Growing AWARENESS Regarding Diet & Exercise by Nurturing Seeds
"My personal platform I call G.A.R.D.E.N.S. it's goal is to basically teaches about health with a focus on gardening as 50% (30min.) of daily exercise to increase activity as well as fresh produce sources. I feel so strongly about Personal health because, I lost 110 pounds from the time I was 16 years old till now. I say “Go Green” in your body to save yourself. "
Ashley Crossman ~ June 2011
"I have to add After getting Half way through my Cemo treatments and retaining a full head of hair I am even MORE PASSIONATE about Healthy eating and good nutrition. I'm a living example of the benefits. "
Ashley Dec 1st 2011
"I have finished chemo and radiation not the other way around. I am more focused and learned from my experiences."
Ashley Jan 2013
"5 yrs cancer free still healthy with 2 little kids I had after receiving chemo and radiation treatments. I account my 'luck' to my diet of healthy eating of foods in their most natural state when possible. I'm not perfect I eat fast food also but 90% or more of what I eat is super clean. "
Ashley April 9th 2019
Ashley Crossman ~ June 2011
"I have to add After getting Half way through my Cemo treatments and retaining a full head of hair I am even MORE PASSIONATE about Healthy eating and good nutrition. I'm a living example of the benefits. "
Ashley Dec 1st 2011
"I have finished chemo and radiation not the other way around. I am more focused and learned from my experiences."
Ashley Jan 2013
"5 yrs cancer free still healthy with 2 little kids I had after receiving chemo and radiation treatments. I account my 'luck' to my diet of healthy eating of foods in their most natural state when possible. I'm not perfect I eat fast food also but 90% or more of what I eat is super clean. "
Ashley April 9th 2019
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Growing Awareness Regarding Diet & Exercise by Nurturing Seeds
An effort created by Ashley to educate youth on Health facts such as
Proper portions, the importance of water, and understanding nutritional labels.
While encouraging youth to Garden to increase outdoor activities and introduce a
second fresh produce source. All in an effort to fight childhood obesity through education.
Ashley Spoke at The Jacksonville Landing Earth Day Ecological Fair on the Dangers of fast food and about being Miss Earth Atlantic Beach.
G.A.R.D.E.N.S. was recognized by the USDA
More at..... http://www.facebook.com/freshfitlocal
Proper portions, the importance of water, and understanding nutritional labels.
While encouraging youth to Garden to increase outdoor activities and introduce a
second fresh produce source. All in an effort to fight childhood obesity through education.
Ashley Spoke at The Jacksonville Landing Earth Day Ecological Fair on the Dangers of fast food and about being Miss Earth Atlantic Beach.
G.A.R.D.E.N.S. was recognized by the USDA
More at..... http://www.facebook.com/freshfitlocal
Super Tracker from ChooseMyPlate.gov
is a great tool for controlling weight and learning about nutrition. The best part is it's 100% FREE!
is a great tool for controlling weight and learning about nutrition. The best part is it's 100% FREE!
I'm a Businesses Women, Public Speaker & Blogger with a focus on the Health and Dietary issues facing today's youth. I am available for bookings as a Speaker or Spokes Model.
Thanks for stopping by,
Ashley Crossman
Thanks for stopping by,
Ashley Crossman
