Ashley Crossman
  • Ashley Lynn Crossman Designs
  • Books
  • G.A.R.D.E.N.S.
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  • #FreshFitLocal
  • New store front
  • Ashley Lynn Crossman Designs
  • Books
  • G.A.R.D.E.N.S.
  • Contact
  • #FreshFitLocal
  • New store front

Be Featured 

2/28/2013

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Get yourself or business featured!! http://www.candymodels.info/submit-to-be-featured.html

I am still working on the details of my diet plan but It is focusing on situps arm curls and leg lifts.
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Diet Time 

2/26/2013

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I was shocked to see how over weight I had become during my battle with cancer. Most the weight I gained was during the first three months after I finished Chemo. The steroids where still working but the effects of chemo where wearing off and I was able to begin eating regular but not up to working out in my old regiment. I gain a awful 30lbs I am still struggle to take it off I have seen my clothes get loser but my weight remains the same I know this is normal when beginning to lose weight. I even gained 5 lbs and lost it during my first weeks. The reason for this is simple mussel ways more then fat so I gained mussel, lost fat and size while the scale hasn't shown any improvement. I am frustrated a little but know it's just part of the process. Below is the before picture that made me realize I need to start kicking my own butt!
Picture
That's no baby bump just a lump. Number one thing I learned with yoga and having been heavy to lose the weight once before. I always remember to love the body I am in and I am working with the body I have now. In the next post I will share a normal day for me in my diet routine. I am fine tuning the details.

--Ashley Crossman
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    "I love Life"

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